Moderate-intensity activity involves moving fast enough or strenuously enough to burn three to six times more energy than if you were sitting still, while vigorous intensity activity burns more than six times as much energy. Examples of moderate-intensity activity include brisk walking, water aerobics, ballroom dancing and general gardening. Activities that qualify as vigorous intensity include running, swimming laps, aerobic dancing and bicycling at 10 mph or faster. The potential reduction in cancer risk found by the new research adds to other health benefits already linked to being physically active: a healthier heart, blood pressure improvements, better sleep, more energy, weight loss and an improved mood.
The United States National Amateur DanceSport Championships will be historic for conservative Brigham Young University, which is owned by The Church of Jesus Christ of Latter-day Saints. To host the coveted showcase, which it has every year since at least 1997, BYU was required to lift its ban keeping same-sex couples from competing this spring.
The United States National Amateur DanceSport Championships (the “Amateur DanceSport Championships”) will be sanctioned by the National Dance Council of America, Inc. (the “NDCA”). Accordingly, as in previous years, the NDCA’s Rules will apply to the Amateur DanceSport Championships.
Read the FULL article in The Salt Lake Tribune here.
A New Year is upon us and as we reflect on 2019, now is the perfect time to plan for 2020. What did you accomplish this year, what do you want to accomplish next year? What did you learn and what do you still have to learn? Goals Goals Goals…but what are your DANCE goals for 2020?
The Dancing Housewife Blog calls Dance Vision “the next best thing,” and we were thrilled to read about her experience with us. Knowing that learning to dance requires an investment of time and money, she decided to become an Elite subscriber to Dance Vision with her husband. At first they subscribed to single libraries (Basic followed by Technique) but soon realized “the best bang for your buck” would be to subscribe to our an annual subscription.
“Dance Vision has created the most comprehensive collection of instructional videos dedicated to ballroom dancing on the market.
Dance Vision offers nine different subscription plans tailored to suit specific needs and budgets. Whether you’re a social dancer, a competitive DanceSport athlete or you’re just beginning to learn, Dance Vision has a plan for you.”
Let Dance Vision help you achieve your Dance Goals in 2020 with our FREE 30 day trial!
On this latest episode of Dance Teachers Academy, José and Aimée interview the unmistakable voice of the Master of Ceremonies John DePalma. The sound of his engaging voice has been an important part of the dancesport experience. There is no denying why he is known as the “Voice of Ballroom Dancing.”
During the interview, they also explore all the “backstage” challenges of a dance competition and discuss his upcoming dance competition Capital Dancesport Championships August 21-24th, 2019 at Hilton at Mark Center in Alexandria, Virginia.
Why do we dance? There are many reasons for one to start dancing, some of us have been training since we were children and some of us fell in love with it as we got older. The Today Show shared a beautiful story about a woman who always wanted to learn to dance. But it wasn’t until Elisabeth Smith’s husband passed away suddenly that she decided it was time to take action. Now, with over 200 trophies under her belt, she’s dancing into her future. This video feature of Elisabeth’s journey, proves that it’s never to late to pursue your dreams.
Believe it or not, a pair of high-quality practice shoes may impact your career as a professional dancer – and there’re several reasons for that. To name a few, dance shoes, as opposed to ordinary sneakers, were constructed specifically for a dancer’s body — to allow smooth movement and prevent injuries. The selection of practice shoes, however, isn’t always easy. Fortunately, we’ve created the list of 5 things to remember before you go shopping.
1. Find your perfect fit.
Until you make an ultimate decision regarding a particular pair of dance shoes, make sure they fit — without any noticeable pressure or discomfort. Don’t concentrate your attention on the appearance or price of a model and keep in mind that the lifecycle of dance sneakers is smaller, in comparison to everyday shoes, thus, to avoid injuries, you need to replace them on a regular basis.
2. Carefully select a type of heel.
Another mistake you can make during the selection of shoes for practice is to run for high dance heels to be taller, and, by doing this, sacrifice your convenience and complicate the learning process. The higher your heels — the more pressure is on your feet, which may result in pain after a workout.
3. Pay attention to fabrics.
While deciding over your next pair of practice shoes, give preference to high-quality materials. Whereas different fabrics have their own advantages, a special place is occupied by perforated leather that allows your feet to “breathe”.
4. Flexibility is critical.
When it comes to the purchase of good dance shoes — flexibility is one of the most important factors. In a store, make sure your new sneakers aren’t too tight and give you enough freedom to move. As a rule, good practice shoes are easy to bend and they also have a thin sole.
5. Don’t forget about insoles.
While the insole isn’t the paramount criteria during the selection of shoes for practice, it’s still worth to remember — it should be soft and comfortable. Usually, the insoles made of velour or leather are good for your feet.
According to many experienced dancers, the choice of shoes is very individual and may take days till you find your match.
Dance and Shop is a contemporary dance apparel store started by professional ballroom dancers Iaroslav and Liliia Bieliei. You can be assured to find all the latest trends and collections from brands like Supadance, Chrisanne Clover, Miari, Grand Prix, Danza, Strong Frame and more. They offer a wide selection of high quality items at affordable prices.
If you are in the Los Angeles Area, you can shop at their store
Dance and Shop 121 S Garfield Ave. Alhambra, California 91801
If you are in another state or country you can also Shop ONLINE too!
Wingenroth, L. (2018 Nov. 30). Doctors in the U.K. Will Soon Be Able to Prescribe Dance Classes. Originally posted in https://www.dancemagazine.com
It’s become a colloquialism—or, we admit, a cliche—to say that dance can heal.
But with a new initiative launched by British Health Secretary Matt Hancock, doctors in the U.K. will soon be able to prescribe dance classes—along with art, music, sports, gardening and more—for patients suffering from conditions as various as dementia, lung problems and mental health issues.
Termed “social prescribing,” these interventions aim to complement more traditional treatment methods and offer an alternative to over prescribing medications. “We’ve been fostering a culture that’s popping pills and Prozac, when what we should be doing is more prevention and perspiration,” said Hancock in a speech earlier this week, as reported by Smithsonian.
And though they may not be doctor-prescribed, programs in the U.S. show just how significant an impact movement can have as a form of treatment. For instance, when Mark Morris Dance Group’s successful Dance for Parkinson’s Disease program was profiled in the Journal of Neural Transmission in 2016, researchers found that patients who took 16 classes over eight weeks showed a 10.4 percent improvement in overall movement, a 26.7 percent improvement in walking and a 18.5 percent improvement in tremors. In 2010, researchers from the University of Missouri found that The Lebed Method, a low-impact dance class for seniors, improved balance and gait, thereby reducing the risk of injury due to falling. Plus, additional studies have shown that dance can reduce anxiety, improve cognitive functions and more.
In other words, the Brits are probably on to something. Pilot programs across the U.K. are already underway, and the initiative is intended to take full effect by 2023.
What are the advantages of Social Media as a professional dancer?
Social media is kind of like a user-generated newspaper or news channel on television. You create, edit, and publish your own content.
We live in a world flooded by self expression through social media. It’s one of the best times in history to be in a creative industry! We have the power to reach the entire world at your fingertips. To those who didn’t grow up using social media, it can feel invasive and intimidating. However, it you look at it with a different perspective, it’s easy to see how you can use it to your advantage.
At the same time, ANYONE has that publishing power.
It can be increasingly frustrating to feel like you are competing against influencers and celebrities with millions of likes and followers. For example, Supermodel and celebrity Kendall Jenner released a commercial for Vogue dressed vaguely like a ballet dancer (See it here). She moves around but when she tries to pose as a dancer her technique is nonexistent. She received backlash from trained dancers all over the globe for capitalizing on an art form without any formal education. Jenner took away that opportunity from a trained dancer to make money with her skill set, making more money than most dancers will make in their lifetime because she is a celebrity.
Facing this kind of publicity where you’re not even represented correctly can be so discouraging.
So why should you keep up your social media presence? Here’s a few reasons why:
It’s a public resume and portfolio. Social media gives you a blank slate to paint your public image and reputation to the rest of the world. Establish your reputation to the rest of the world while getting to select and edit your own content.
The fastest way to grow an audience is to engage, and social media lets you do that with literally the entire world. You can create a community that admires you online and establish a relationship with them, which is a very fast way to create business.
EVERYONE’S doing it. Usually this phrase is a deterrent. However, nowadays social media accounts are part of your reputation in the industry and typically where other professionals are looking. Make yourself as accessible as possible and keep up with the trends!
By being successful, you pave the way for others. We don’t need more celebrities representing us. We need US representing us. We know our stuff, we’re good at what we do, and we deserve to make money doing what we do. To get us the recognition and work we deserve, we have to put ourselves out there, and social media is by far the easiest way to do it!
Use social media to your advantage! Be smart about branding yourself, make a reputation for yourself before others can, and pave your way to success.