Physical Activity Linked to Reduced Risk of 7 Cancers

The seven cancers are breast, colon, endometrial, kidney, liver, multiple myeloma and non-Hodgkin lymphoma. Based on data from 755,450 adults who were tracked for 10 years, the researchers concluded that the odds of developing these cancers decline as physical activity increases.

A recent Washington Post article reads…

Moderate-intensity activity involves moving fast enough or strenuously enough to burn three to six times more energy than if you were sitting still, while vigorous intensity activity burns more than six times as much energy. Examples of moderate-intensity activity include brisk walking, water aerobics, ballroom dancing and general gardening. Activities that qualify as vigorous intensity include running, swimming laps, aerobic dancing and bicycling at 10 mph or faster. The potential reduction in cancer risk found by the new research adds to other health benefits already linked to being physically active: a healthier heart, blood pressure improvements, better sleep, more energy, weight loss and an improved mood.

Read the FULL Washington Post article here.

2020 DANCE GOALS with “The Next Best Thing” – The Dancing Housewife

A New Year is upon us and as we reflect on 2019, now is the perfect time to plan for 2020. What did you accomplish this year, what do you want to accomplish next year? What did you learn and what do you still have to learn? Goals Goals Goals…but what are your DANCE goals for 2020?

The Dancing Housewife Blog calls Dance Vision “the next best thing,” and we were thrilled to read about her experience with us. Knowing that learning to dance requires an investment of time and money, she decided to become an Elite subscriber to Dance Vision with her husband. At first they subscribed to single libraries (Basic followed by Technique) but soon realized “the best bang for your buck” would be to subscribe to our an annual subscription.

“Dance Vision has created the most comprehensive collection of instructional videos dedicated to ballroom dancing on the market.

Dance Vision offers nine different subscription plans tailored to suit specific needs and budgets. Whether you’re a social dancer, a competitive DanceSport athlete or you’re just beginning to learn, Dance Vision has a plan for you.”

Let Dance Vision help you achieve your Dance Goals in 2020 with our FREE 30 day trial!