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Foundation
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Drills
Breathing Drills
Lower Body Drills
Upper Body Drills
Ankle Drills
Workouts
Balance, Strength & Stability
Latin/Rhythm Cardio
Ballroom Fitness Program
Dancer Tone & Tighten Series
Barre Series
DanceWell
Stretches
Full Body Warm Ups
Ankle Stretches
4-Minute Flow
15 Minute Stretch for Splits
Instructors:
Hope Jackson
Natalie Crandall
