Body Strengthening & Arm Awareness

$19.00 $4.99

Kasia Kozak

Produced by Dance Vision 2007.  Approximately 63 minutes


DVD Track List

1. Feet
A. Platforms & Points
B. With Body Weight – Up
C. With Body Weight – Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists



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