- 5 Ways To Increase Your Range Of Motion
- By Certified Fitness Consultant Angel Tortoriello-Umbach
- Stretching, Tightness and the Dancer
- The stretching that we have been taught to do in order to gain flexibility is not an effective way to achieve the critical balance between strength and flexibility.
- Discover How To Heal Your Dance Injuries
- Dancers are unique,combining artistry and tremendous athletic skills. As a result, many of the musculoskeletal injuries sustained by dancers are unique.
- Resistance Training Technique For Dancers
- Not always "No Pain, No Gain"