What if you were giving the tool that could extend your life? Among the elderly, falls are the top cause of injury and death. So what if we told you that dancing can be that tool for us all?
search shows that dance offers a wealth of anti-aging benefits. She addresses that studies show that dance provides multiple cognitive and physical health benefits, suggesting it may be the kale of exercise.
It’s worth noting that the mental and physical benefits of dancing aren’t just for the young at heart. “Dancing increases cognitive acuity at all ages.
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