Is Dancing the Kale of Exercise?

What if you were giving the tool that could extend your life? Among the elderly, falls are the top cause of injury and death. So what if we told you that dancing can be that tool for us all?

It’s worth noting that the mental and physical benefits of dancing aren’t just for the young at heart. “Dancing increases cognitive acuity at all ages.

Dancers in São Paulo, Brazil.Credit…Nelson Almeida/Agence France-Presse — Getty Images

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