HOW DANCING CAN REVERSE THE SIGNS OF AGING

Josie Lee & Francesco Bertini .

What are your thoughts on the idea of how dancing can reverse the signs of aging in the brain? We came across this incredible article on Medicalxpress and truly believe in this 110%!

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

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We all know the benefits of physical activity for any age so what better way to reverse the signs of aging by doing an activity you love! Start or enhance your dance journey with Dance Vision!

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