On this episode of Dance Teachers Academy, Aimée Méndez & Jose Tolentino sit down with Susan Parish- Walker during the 30th Anniversary of Emerald Ball. Psychologist Susan Parish- Walker, who is also a student of Aimée, discusses her book “Body Esteem: Piece of Cake and Peace of Mind.” Our body esteem is a topic dancers and all people are challenged with at one time or another.
Body Esteem teaches you how to think positively about your body and your appearance.
- Overcome emotional eating
- Develop self-confidence and self-efficacy
- Find an exercise that fits your personality
- Create your signature style
- Stop comparing yourself to others on social media
For many years it has been shown that if people are physically fit, they experience better physical and phychological health. Now, Susan Walker has added another dimension of healthy living and that is the importance of body image and self-esteem. A well-written and highly informative book. Order Body Esteem here.