Store: DVDs: Browse By Instructors: Shirley Ballas: Latin Technique & Muscular Excercises

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Store : DVDs : Browse By Instructors : Shirley Ballas

Approximately 80 minutes
Available in DVD & Video format

Produced by Dance Vision 1998

Rumba:
1)Forward Walks
2) Backward Walks
3) Cucaracha - Using a figure 8
4) Rumba Exercise

Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse'
9) Cha Cha Exercise

Samba:
10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises

Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises

Jive:
21) Chasse' to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises

Also available in VHS Video

CT, USA

Faboulous! This deserves a 10 star rating.

Shirley is wonderful and it's nice to have excersizes that lady's can do by themselves. I believe that a strong female dancer is one who can do the steps in her routine by herself. This video has good excersizes to help any woman acheive this. I especially loved the paso doble section because it's not a dance you can do without a partner but the steps she chose were great for practicing shaping.

I look forward to seeing more videos like this on the market. And maybe even something similar for men.

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